The 3-Hour Rule: Daily, Distraction-Free Focus & Deep Work Made Simple
The simple daily practice that protects my focus, tames “busy energy,” and accelerates productivity without overwhelm
3 min readMar 9, 2023
You wake up with the best of intentions.
You ready your priority list.
But then, your focus gets hijacked. 🤬
That busy energy takes over and before you know it, it’s noon.